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Welcome. 

I have a big vision for what I think health can healthcare should and can be. I have vision in which...It is my why I started Health Squad, and it is why I am driven every day to do this work. 

Equally, YOU have a vision for what you think your health can and should be. You've got s*** to do, and only one shot to do it. When you are light, bright and energized in mind, body, and soul you have freedom. 

Health is your greatest asset, it is the currency and fuel that affords you to live the life you want and do all the awesome things you want to do.
Health is your superpower. 

My superpower is helping my patients achieve this vibrant health. 

If you are ready to step up, take control, and do the work, let me be your sidekick.

Love Dr. Kara

 

 

When we work together, your plan will be individualized to fit your specific needs and the health goals you would like to achieve. However, the following steps will help ensure we collect all the relevant information, address the underlying foundations of health, and develop a specific treatment plan unique to you. It will look something like this:

 
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1. REGISTER AS A NEW PATIENT

To book your appointment: 

  • Call Lisa, our Office Manager (519) 416-9355
  • Book Online by clicking here
  • Use the contact form at the bottom of this page

2. GATHER INFORMATION

  • Once you book your appointment, you will be emailed our electronic intake and consent form. 
  • This is an in-depth questionnaire to have your health history on paper before your 1st visit.
  • Grab a cuppa tea and be as thorough as possible. 
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3. INITIAL CONSULTATION

  • 60-75 minutes
  • Comprehensive medical history
  • Explore current health issues
  • Relevant Physical Exam
  • Formulate health goals
  • Plan FOUNDATIONAL lifestyle changes (using NMRx framework)
  • Preliminary specific prescriptions
  • Order relevant lab testing
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4. INVESTIGATION

  • Sometimes it is necessary to dig a little deeper into your health.
  • This may involve Life Labs testing, or specialized testing such as hormone testing, gastrointestinal stool or breath test, or food intolerance testing.
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5. SECOND VISIT

  • 45-60 minutes
  • Troubleshoot and Refine initial plan
  • Add more specific treatments
    • Acupuncture, homeopathy, herbs, nutritional supplements
  • Referral to other professional for specific problems
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6. FOLLOW-UP VISITS

  • 30-45 minutes
  • Every 4-12 weeks as required. Frequency will vary depending on your health concerns and goals
  • Continue to refine, track and reassess health and treatment

Say Hello.

If you have questions about your health and how I can help, or for any other questions, please use this form to send me a personal message direct to my inbox. Kara

Name *
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Our Office

1101 2nd Avenue East, Nortowne Plaza
Owen Sound, ON, N4K 2J1
Canada

 
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